7 daily habits that help keep the mind young and sharp

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"Health is not just about what you're eating. It's also about what you're thinking and saying."


1. ​How to keep our mind sharp with basic daily habits





 There is something about getting older that sort of makes us want to keep our mental sharpness as well as our physical health. Achieving a sound and razor-sharp mindset requires a holistically designed lifestyle. Brains are no different from any other part of your body - they improve with exercise and good lifestyle choices. Daily Habits for Slowing Mind Aging - 7 Simple Ones


2. The importance of physical activity




If your work entails lots of physical strain, you are in luck because exercise does wonders not only for your body but for your brain too. Brain-derived neurotrophic factor increases and can make new neurons be there while other sides of cognition come to life. One study released in the Journal of Alzheimer's Disease reported that you've got a lower risk of dementia if you exercise often. Workout for 30 minutes or more most days of the week (try walking, cycling).


3. ​Eat a brain-healthy diet




Food affects your mental health CognitionHigh levels of antioxidants and bioactive compounds in fruits and vegetables can improve cognition, particularly in ageing brains, an effect which is likely going to contribute to maintaining brain function in advanced age1. The most effective is a diet rich in fish, olive oil, nuts (including almonds), vegetables. Research has proven that this has been associated with improved cognitive performance and a decreased risk of Alzheimer's disease. A study published in Frontiers in Aging Neuroscience illustrates the many ways a Mediterranean diet may benefit brain health over time.


4. Brains too need a sufficient break




Many cognitive functions like memory, problem-solving, and decision-making, depend on sleep. In their slumbers they sorted through memories and unloaded the day's toxins from their brain. We need 7-9 hours of sleep a night to operate ideally (National Institutes of Health). It can even cause dementia and cognitive decline. Develop a regular sleep schedule and sleep-promoting environment.


​5. Try to keep the mind active and running




Maintaining mental acuity requires challenging and engaging the brain. Puzzles, reading, learning a new language, and playing an instrument are examples of mentally stimulating activities that might open up new brain connections and enhance cognitive performance. According to a research published in the Journal of the American Medical Association, doing mentally demanding tasks can postpone the onset of dementia. Make it a daily routine to present your brain with challenging and novel tasks.


6. Make social connections




Mental health is significantly influenced by social engagement. Socializing with loved ones, the community, and friends helps lessen stress, fight depression, and enhance cognitive performance. Strong social bonds can reduce the incidence of dementia and decrease cognitive decline, according to Harvard University research. Set aside some time every day to communicate with people, whether it is by phone, video chat, or in person.

7. Meditation and mental wellbeing




The benefits of meditation for brain health can be substantial. These techniques lessen stress, increase focus, and strengthen emotional control. Regular meditation has been linked to an increase in grey matter in the brain, which is linked to improved memory and cognitive abilities, according to a study published in Frontiers in Psychology. Even if it's only for a short while each day, include meditation in your regimen.

"A healthy outside starts from the inside." - Robert Urich

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